Deep Food Dimension

Vegetarians in search of superfoods can now dive for more than one underwater choice.

Vegetarians in search of superfoods can dive for more than one underwater choice. Besides omega-rich fish, veggie seafood options contain folates, iodine, vitamin K and calcium. From seaweeds like nori, wakame and hijiki and kombu, a sea kelp, these ocean harvests add a deeper dimension to your diet in terms of health and flavour. You can buy these ingredients at stockists of Asian or Japanese ingredients. Some shops even offer organic versions, which boggles our mind. Can’t imagine the ocean is pristine, unless these are farmed foods. Our reco, pay less and chew on the honest and mildly contaminated superfoods.

About The Author

Pramila N. Phatarphekar